Size guide
Find your insole size
Use your usual US shoe size, or measure your foot for the best fit. It takes about a minute.
How to measure
- Stand on a sheet of paper with your heel against a wall.
- Mark the tip of your longest toe and measure from the wall to the mark.
- Enter the number in the calculator, or match it to the chart.
Your size will appear here.
| US size | EU | Foot length |
|---|---|---|
| W 5–6 | 35–36 | 8.9–9.1 in · 22.6–23 cm |
| W 6.5–7.5 · M 5–6 | 37–38 | 9.1–9.5 in · 23.1–24 cm |
| W 8–9 · M 6.5–7.5 | 39–40 | 9.5–9.8 in · 24.1–25 cm |
| W 9.5–10.5 · M 8–9 | 41–42 | 9.9–10.2 in · 25.1–26 cm |
| W 11–12 · M 9.5–10.5 | 43–44 | 10.3–10.6 in · 26.1–27 cm |
| M 11–12 | 45–46 | 10.6–11 in · 27.1–28 cm |
Between sizes? Choose the larger one. Always remove your shoe's original insole first.
Not sure? Email us your shoe size and we'll help you choose.
Why Bendwise
Bendwise vs. regular insoles
The insoles that come with most shoes are thin and flat. Here is what changes with Bendwise.
Feature
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Your feet carry every shift. Give them a softer landing.
Hard hospital floors, warehouse concrete, kitchen tile: the thin insoles that come with most shoes flatten out fast. Bendwise Cushioned Insoles add a thick, springy layer and a contoured arch, so your shoes feel more comfortable from the first hour to the last. Pair them with the Bendwise Knee Sleeve for your full shift kit.